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Foreword The Many Roads to Strength by Brooks Kubik III Opening Salvo: Chewing Bubblegum and Kicking Ass V 1. Introduction: Put Yourself Behind Bars VII PART I: SHOTGUN MUSCLE Hands and Forearms 2: Iron Hands and Forearms: Ultimate Strength 1-with Just Two Techniques 3: The Hang Progressions: A Vice-Like Bodyweight Grip Course 15 4: Advanced Grip Torture: Explosive Power + Titanium Fingers 39 5: Fingertip Pushups: Keeping Hand Strength Balanced 47 6: Forearms into Firearms: Hand Strength 57 A Summary and a Challenge Lateral Chain 7: Lateral Chain Training: Capturing the Flag 63 8: The Clutch Flag: In Eight Easy Steps 71 9: The Press Flag: In Eight Not-So-Easy Steps 89 Neck and Calves 10. Bulldog Neck: Bulletproof Your Weakest Link 113 11. Calf Training: Ultimate Lower Legs-No Machines Necessary 131 PART II: BULLETPROOF JOINTS 12. Tension-Flexibility: The Lost Art of Joint Training 149 13: Stretching-the Prison Take: Flexibility, Mobility, Control 163 14. The Trifecta: Your Secret Weapon for Mobilizing Stiff, Battle-Scarred Physiques-for Life 173 15: The Bridge Hold Progressions: The Ultimate Prehab/Rehab Technique189 16: The L-Hold Progressions: Cure Bad Hips and Low Back-Inside-Out 211 17: Twist Progressions: Unleash Your Functional Triad 225 PART III: WISDOM FROM CELLBLOCK G 18. Doing Time Right: Living the Straight Edge 225 19. The Prison Diet: Nutrition and Fat Loss Behind Bars 237 20. Mendin' Up: The 8 Laws of Healing 253 21. The Mind: Escaping the True Prison 271 !BONUS CHAPTER! Pumpin' Iron in Prison: Myths, Muscle and Misconceptions 285
- Sales Rank: #72483 in eBooks
- Published on: 2012-08-15
- Released on: 2012-08-15
- Format: Kindle eBook
Most helpful customer reviews
6 of 6 people found the following review helpful.
definitely must have.
By Mary Ann Merlin
I've started calisthenics with the old man, an x football player with more injuries than my fingers and toes. He's done with weights. Just reaching our sixties, the aches and pains can be annoying even w/o the injuries. Trust me on this one Convict Conditioning 1 and 2 will make you strong and it will reduce much of the old persons aches. For me the big thing is the amazing balance I now have.
Coach Wade is the way to go. What's cool to his approach is he has "helpers" to help you get to the harder stuff. Basically that means anyone between 8 and 80 can do this workout. That's amazing, really.
32 of 33 people found the following review helpful.
Great book!
By Michael
Convict Conditioning 2 is a great book. This book pick up where CC1 left off. In this book you'll learn how to strengthen the weak spots in your body (forearms, grip, calves and neck). You will also receive instructions on flexibility exercises and the vision of Paul Wade about nutrition.
To apply the CC's and CC2's routine in your life, you'll need patience to see the results, but you can sleep damn sure that, if you put the time and effort needed, you will have results that will last for your entire life.
If you can, please search for the Convict Conditioning FAQ and Convict Conditioning CHARTS (I found on Scribd). This 2 PDF files answered a loot of questions that I had about the implementation of the routine.
Also, I highly recommend that you buy the Convict Conditioning (the first book) BEFORE you buy this book.
Last advice, DO NOT "workout" to get fit. Workout with a specific goal in mind. Perform 1x5 One-Arm Handstand Push-up, is an excelent goal. ;)
Ps: Sorry for my english, I'm not a native speaker.
6 of 6 people found the following review helpful.
"Coach" Paul Wade scores another home run
By Amazon Customer
As with the first Convict Conditioning book, Paul Wade writes another book that is super easy to follow along (although the routines he writes about are anything BUT easy to do!). Each progression comes with clear directions and photos. Yes, the author repeats himself A LITTLE bit at times from what he wrote about in CC1, but definitely not to the extent that some other reviewers of this book have made it seem. It's the same philosophy he is advocating in CC2 as he did in CC1 (progressive body weight exercises requiring no special equipment), so of course there is going to be a bit of crossover at points. He also talks about diet and other fitness-related subjects in this volume, but even if you don't agree with his conclusions in these parts (good as they appear to be), you are guaranteed to find the calisthenic routines well worth your time. It's unclear WHO exactly Paul Wade is, but even if his "I was in prison where life was super tough" message is a nothing but a marketing scheme, the actual INFORMATION and ROUTINES in this book and in CC1 - what counts - is spot on. Keep writing, Coach ... I'll keep buying them!
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